Monday, August 5, 2013

Exercise on the cheap. This is how to do it. - Mamamia

174240189 4 fitness tips that wont cost you a cent.

Exercising outdoors won?t cost a small fortune. In fact, it won?t cost anything at all.

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By NATALIA HAWK

The other day, I bought a whole lot of ski gear and found myself standing in the store, looking at my receipt and crying softly.

?I should have picked a cheaper sport,? I said to the gentleman next to me, wiping my tears.

?No such thing, mate,? he said. ?Every sport you?ve got to pay money for. Sport is a luxury.?

Now. I understand that exercise and sport are not necessarily high up on people?s lists of essentials along with, say, housing and food and electricity bills.

And for those who are on a budget, exercise can cost money that just isn?t viable. Some gyms can be reasonably priced, but the great majority have fees that add up to over a thousand dollars per year. Even if you don?t belong to a gym and you?re just doing classes ? that?s still $10 or $15 a pop, minimum.

Take into account the exercise gear you need, the yoga mats and dance shoes and boxing gloves you need to buy, and you can soon be blowing a fair proportion of a month?s pay on exercise. And for many, that?s a luxury that simply can?t be afforded. Not when there?s rent to be paid and something other than baked beans to be eaten for dinner.

But I?m here to provide you with some ideas of how to exercise on the cheap ? and still get a decent workout.

1) Be smart about your clothes

Exercise clothes are where most of my money is blown. I can?t walk past a Lorna Jane without seeing and purchasing some kind of neon sports crop that will just match my running shoes so perfectly. I know, I am a marketer?s dream.

Nat lacing up 4 fitness tips that wont cost you a cent.

Wearing Bonds gear on my morning run. Oh, and my old school socks?

It?s my belief that with exercise clothes, you do get what you pay for ? the pricey stuff will last longer and be of better quality in general.

But that said, if you?re just starting out or don?t want to fork out the big bucks ? the cheaper stuff will do you just fine.

Bonds is really reasonably priced (especially if you live near a Trade Secret), so is the Michelle Bridges range at Big W. Old t-shirts and pairs of tights also work really well.

The only things you actually need to spend money on? A decent pair of runners (get them fitted by someone who knows what they?re on about) and a great sports bra so that you don?t cause any damage .

2) Workout DVDs are where it?s at

I love a workout DVD. Love. I?m a religious user of Zumba and I also love Brazil Butt Lift ? sounds a bit odd, and it?s run by a rather strange Brazilian man named ? appropriately ? Leandro, but it is a killer workout and I now have leg muscles to rival that of Arnie?s. Kind of. (Check out this post for other recommended exercise DVDs.)

While you might have to fork out anywhere from $30 to $100 for exercise DVDs, they can be really cost-effective if you use them often enough. You might also be able to scope out a cheap DVD on eBay or Gumtree (but beware of dud copies).

Alternatively, if you have a friend that is similarly fitness-oriented, you can go in on DVDs together and then do them together in your lounge room or garage. A fitness buddy and a cheapo way of exercising in one. Easy.

3) You don?t necessarily need a gym

Gyms are fabulous and work really well for some people. But maybe you just can?t afford one right now. And guess what? That?s no biggie. You just have to be smart about it:

- Go running outside instead of on the treadmill. If you can?t run, walk. The park is free. If it?s cold, put a jumper on. If it?s dark and you?re scared, find a buddy or drag your partner out with you, or run in a well-lit area. If it?s rainy, perhaps skip it but be sure to go the next day.

Pocket Yoga 4 fitness tips that wont cost you a cent.

The Pocket Yoga app is a great one.

- While you?re running, take advantage of the natural features ? eg park benches to do dips, sidewalks to do squats. When you get home ? jumping jacks, push-ups, crunches, butt kickers, wall sits, lunges, high knees, burpees, mountain crunches, bicycles and supermans are all exercises that require absolutely nothing but a floor and/or a wall.

- Want to do yoga? Download a $2 app (you can find some great apps here). Want to do a dance class? There are endless Youtube videos out there ? get searching. It won?t be the same as a group fitness class but it?s close enough.

- Feel like mixing it up? Buy a skipping rope. $5 later and you have a great workout. Alternatively ? ocean swimming and roller-blading are both free once you?ve decked yourself with all necessary gear.

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4) Get your DIY on?

I know DIY is a dirty word for some? but there are so many clever ideas out there that it would be a waste not to try some. For example ? make weights out of water bottles instead of forking out the money for real weights. Make energy drinks with this recipe instead of buying Powerade.?Join Pinterest and go nuts.

Are you on a budget? How do you exercise on a budget??

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TAFlogoCOLOUR3 4 fitness tips that wont cost you a cent.The Athlete?s Foot want you to get out of the house and get involved in the 2013 running season. For the next fourteen weeks, you can Tweet or Instagram a picture/post/video of yourself pounding the pavement with the hashtag #IDIDIT for your chance to win a free fitting and pair of running shoes from The Athlete?s Foot. Oh, and don?t forget to tag @theathletesfootaustralia. Visit the website for more details. Happy running!

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Sunday, August 4, 2013

PGA CHAMPIONSHIP &#3913: A look at key anniversaries of the ...

PGA CHAMPIONSHIP ?: A search at essential anniversaries of the year's last key
PGA CHAMPIONSHIP ?: A search at crucial anniversaries of the yr's final key. Revealed August 01, 2013. Related Press. A appear at some of the anniversaries this calendar year at the ninety fifth PGA Championship, to be performed Aug. 8-11 at Oak Hill in Pittsford, N.Y ?
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Anniversaries: Winnett ? fiftieth
Anniversaries: Winnett ? 50th. Saved. Save Article My Saved Products &middot Print E mail. ? Anniversaries Winnett ? fiftieth. ? 2013-08-02T16:26:00Z Anniversaries: Winnett ? 50th JG-TC.com. seven minutes back. () Comments. CHARLESTON ? Mr. and Mrs. Ray Winnett&nbsp?
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Saturday, August 3, 2013

Bangoya, BBQ & Kushiyaki @ Jaya One: Grilling Under The Stars!

Chasing Food Dreams: Bangoya, BBQ & Kushiyaki @ Jaya One: Grilling Under The Stars!

Bangoya, BBQ & Kushiyaki @ Jaya One: Grilling Under The Stars!


Hanging out Izakaya Style under the Stars! The newest kid on the block at Jaya One, Bangoya is set to wag some tongues! Truly madly in love with the Izakaya concept, the owner conceptualize a place where everyone can hang out after a long?s day at work. Thus Bangoya was born, a casual izakaya place to chill, to drink and to eat some awesome Japanese BBQ & Kushiyaki. Invited to their soft launch recently, it was love at first sight for me the moment I climb up the narrow stairs to the rooftop of Kissaten at Jaya One. At the entrance, one gets greeted by a wall of beers and Japanese printed cloths. Then you walked out to open air to a cozy space filled with lots of bamboo, greens, recycled furniture and tiled countertops. A rustic bar also made from wood sits in one corner where luscious aroma perfumed the air around. It?s all about the grill at Bangoya! The menu consists mostly of its specialty of Japanese Yakiniku and Kushiyaki. Simply order to grill yourselves or have the chef grill up skewers of Kushiyaki for you. Bangoya uses Binch?-tan or white charcoal, a high quality charcoal originated from Japan. It is renowned for its ability to burn steadily for a longer period and does not release much smoke or unpleasant odours. When it burns, one can see how white the coals are and true enough, there was less smoke than the usual regular coals unless the meat has release its fats onto the coals. Since we were still waiting for others to arrive, we snack on some snacks with our chilled beers. It?s GUINNESS for me since I have grown really fond of this black gold. Bangoya serves up plenty of beers - draught and bottle, sakes and sochus, cocktails and other non-alcoholic liquids. The menu at Bangoya is relatively tight and sufficient, showing off what they do best. We munched on blanched Edamame and feasted on Hiyayakko Tofu and some Kushiyakis. There are not many sides available but who wants sides when one can feast on scrumptious meats and seafood? If you must have your salads, there are a few available like Bangoya Bitter Gourd Salad, CabbageSalad, Onion Salad and Bangoya Cucumber Salad. Here comes the star! Our grill arrived in a huge clay vessel ready for some Yakiniku grilling action. Order platters of meats from beef, pork and lamb to seafood and vegetables. Some meats and seafood are laced with marinades while some are simply sprinkled with salt to show off its original taste. Two sauces are served with the BBQ, one with a gorgeous soy based sweet sauce and the other a lemon infused sauce. I love the first one as it goes really well with the meat while I find the lemon one goes better with seafood. We feasted on Australia Beef Sirloin, Beef Tongue, Lamb, Pork, Eggplant and Mushrooms. Don?t ask me for a favorite choice? every plate was my favorite!! Each one has its own taste and even the plain meat with a little salt is superb. All meats are thinly sliced so it really doesn?t take much time to cook it. Meat and seafood platters run from RM10 to RM20 while vegetables are RM5 each. My first time having Beef Tongue and I must say that it?s not as scary as it sounds? in fact, it?s delicious!
We sure had loads of fun? the ambience was really warm and cozy with Mother Nature changing from dusk into midnight blue. Much laughters and cheers added the izakaya ambience that night! Kushiyakis arrive in between our Yakinikus and were also devoured in no time. Call us gluttons but it was just a perfect evening of great companies of friends, beers and BBQ? in no certain order! The skewers of chickens and spare parts, pork, seafood and vegetables are all nicely grilled and prices from RM3 to RM5 per stick. Some of the chicken parts are seasoned with teriyaki or salt. One gets all part of chickens here from Meat to Liver, Gizzard, Wings, Skin, Tsukune and even The Pope?s Nose! The Tsukune is tender and yummy while I braved my first attempt at trying the liver and gizzard. The liver had a great charred edge but it is really very soft and tasted like a pate. The gizzard with salt is amazingly good, boasting a great juicy bouncy almost crunchy texture that just pops in the mouth. Make sure to order the gizzard!! Chicken with leek is pretty good since I like the soft subtle leeks and the skin, well the skin is a something of a treat. Indulge in it once it a while is definitely good for the soul? We were naughty. We wanted a taste of Kissaten?s burger after we saw someone had it earlier. And so before we knew it, orders were placed and we got our way for an order of Kissburger of Teriyaki Pork and Teriyaki Chicken. Try your luck and ask nicely and you may get to order the burger at Bangoya? Both burgers are simply lick-a-licious! Juicy and sandwich with a fluffy bun made according to Kissaten?s secret recipe, its sweet and savory, providing a great satisfying of flavors. The pork one comes with a fried egg for extra sexiness. Time flew by and we didn?t even realize it simply because it was just so comfortable to hang out under the sky at Bangoya. Yeah, there was still smoke and I did smell like a BBQ humanoid but it is a grill after all. Look on the bright side because the atmosphere and awesome food is worth every smoke and smell on my hair and clothes. The casual ambience coupled with superb food and chilled beers or sake just makes me want to hang out there every day after work. The place has limited seats, make sure to head there early and get some R&R with scrumptious Yakinikus and Kushiyakis!

Source: http://www.chasingfooddreams.com/2013/08/bangoya-bbq-kushiyaki-jaya-one-grilling.html

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Military contractor can be held liable, court rules

A lawsuit against a Houston-based defense contractor accused of negligence in the death of a Pittsburgh-area native was resurrected Thursday by three appeals court judges. The decision could change the way courts view such cases regionally, or even nationally.

Staff Sgt. Ryan Maseth was stationed in Iraq at the Radwaniyah Palace Complex in a barracks with known electrical problems that was maintained by Texas-based Kellogg Brown & Root Services. An underground water pump electrocuted him in 2008. He was 24.

Last year, U.S. District Judge Nora Barry Fischer dismissed the case filed by his parents. In her 87-page decision, she found, among other things, that the court could not decide whether KBR was negligent because it is not allowed to pass judgment on military and political decisions under the separation of powers doctrine.

Three judges of the 3rd U.S. Circuit Court of Appeals disagreed in a 55-page precedential opinion that is now the law of Pennsylvania, New Jersey and Delaware.

"Defense contractors do not have independent constitutional authority and are not coordinated branches of government to which we owe deference," the judges wrote. They added that the accusations made by Maseth's parents don't require an evaluation of the military's decisions.

"I am so relieved and thankful that the 3rd Circuit made the decision that they did, and I am very hopeful and looking forward to the case heading to trial," said Maseth's mother, Cheryl Harris of Cranberry.

"It's not about money," she added. "It's about contractors really doing the work that they're paid to do, and that's taking care of our soldiers. ... If anything, I'm just hoping for justice for Ryan and all of the soldiers serving in Iraq and Afghanistan."

KBR is "disappointed in the court's decision and are reviewing it to determine the appropriate next steps," the company indicated in a written statement. "KBR continues to believe that District Judge Fischer's meticulous analysis of the facts and law, and her dismissal of the suit, was correct. During the war in Iraq, KBR was fully integrated into the military's combatant activities and acted under the direction of the military."

KBR can now seek a review by the entire 3rd Circuit, appeal to the U.S. Supreme Court, or let the matter return to Judge Fischer's courtroom, Downtown.

"There is a long way to go, and that's OK," Ms. Harris said. "We've waited five years and the outcome [Thursday] was positive."

The Circuit Court judges told Judge Fischer to decide a contested legal point in the case -- whether the laws of Pennsylvania, Tennessee or Texas apply -- before weighing whether KBR's defenses would prevail. Maseth's parents live in the Pittsburgh area, he lived in Tennessee and KBR is based in Texas.

"If Pennsylvania law applies, then this case ... may proceed," the judges wrote. The case might be dismissed or go forward with a greatly reduced damages claim, however, if Tennessee or Texas laws apply, the judges continued.

KBR had at one point argued that the case should be heard under Iraqi law, but Judge Fischer dismissed that motion.

The gist of the appeals court's decision, according to William S. Stickman IV, one of the attorneys for Maseth's parents: "KBR's a company, not a branch of the federal government."

That means the firm can't successfully argue that questioning its performance of "routine tasks under its contracts with the military" is equivalent to challenging decisions made in the political realm or in the heat of combat, he said.

Mr. Stickman said the 3rd Circuit's decision will be "strongly persuasive" in cases in other areas of the country regarding defense contractors. That means it could help many families who have lost loved ones as a result of military contractor errors.

"He was a soldier who put his life on the line to defend our country," Mr. Stickman said, "and never expected to die in the shower."

Source: http://www.post-gazette.com/stories/news/us/military-contractor-can-be-held-liable-court-rules-697793

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Friday, August 2, 2013

Give A Memorable Folsom Cremation Ceremony - Organizations ...

[unable to retrieve full-text content]Other article from News and Society. Get Desired Cremation Ceremony At Folsom Cremation Cremating a loved one is an act that needs to be committed with utmost devotion and that act is requires the assistance of professionals who can ...

Source: http://www.zuarticles.com/article-details/give-a-memorable-folsom-cremation-ceremony.html

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House of Raeford scraps turkey operation, 950 jobs

The House of Raeford Farms shuttered its turkey slaughter plant Thursday, putting 950 employees out of work in a region where unemployment is above the national average.

The closing had been anticipated since March, when the company announced it would scale back turkey production because of declining consumer demand.

But workers, many who have been with the company for more than 20 years, said the advance notice didn?t make the day any easier. The unemployment rate in Hoke County was 9.2 percent in June.

?It was kind of sad a little bit,? said John Wilson, who drove his last truckload of live turkeys Thursday. ?I?m going to be out of a job in the morning.?

Wilson, 49, worked at House of Raeford for 10 years and said he never thought the plant would close.

?This is probably about the most popular job around here,? he said.

The plant has been in operation since the 1950s, becoming part of the House of Raeford in 1975. Bob Johnson, chief executive officer and son of founder Marvin Johnson, said in a statement that his father was an innovator who saw turkeys could sell year-round and not just during holidays.

But a decreasing appetite for the big birds, combined with higher feed prices, fueled the company?s decision to drop turkey processing and focus on expanding its fully cooked turkey and chicken product lines. The company is ranked among the top 10 chicken producers in the country.

?Because our entire family has been involved in growing turkeys for so many years, leaving the commodity turkey business was one of the most difficult decisions we ever made,? Johnson said.

He said knowing the number of employees who would be out of work made the decision ?even harder.? The company is offering severance packages and a job fair to help workers find employment or retraining.

Nikkitia Blue, 25, had a year at the plant.

?But I hate that it?s closing,? she said. ?This is a good job, and the people that?s supplying these jobs are good people.?

Some workers are trying to transfer to House of Raeford?s nearby cook plant, which will remain open and employs 400.

?Hopefully, I?ll get another (job) down there,? said Thomas Bethea, 33.

Franklin Carthens, 66, worked at the plant for 46 years. He said it?s hard to imagine life in Raeford without it.

?It?s done a lot for me,? he said. ?I?m going to miss that job because it?s an easy job and a good living.?

Nearby businesses also will be affected the plant?s closing. Bo?s Food Mart, a few blocks away, gets 200 turkey workers a week for lunch.

?I know most of them by name,? said manager Richard Cook. ?It?s going to be heavily felt here.?

Copyright 2013 by Capitol Broadcasting Company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://www.wral.com/house-of-raeford-scraps-turkey-operation-950-jobs-/12731624/

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Thursday, August 1, 2013

Imgur for iOS brings viral images to iPhone and iPad

Imgur released its first official iOS app this week, offering a browsable and searchable version of the popular online viral picture, meme and GIF repository to Apple's portable devices.


Imgur for iOS allows users to browse images, filter searches, vote, and for registered users, upload content directly to the gallery.

Searching uses a filter mechanism that mimics the web version by narrowing down images by "Most viral," "Highest scoring" and "Newest," while the gesture-supported user interface and layout is carried over as well.

Many familiar features make it into the app, including a condensed comments section, in-app voting, a share button, and management for accounts and albums.

Imgur is available now as 4.4MB free download from the App Store.

Source: http://appleinsider.com.feedsportal.com/c/33975/f/616168/s/2f68a224/sc/5/l/0Lappleinsider0N0Carticles0C130C0A70C310Cimgur0Efor0Eios0Ebrings0Eviral0Eimages0Eto0Eiphone0Eand0Eipad/story01.htm

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