What is the easiest way to get your dad to quit smoking? This is a very serious issue. Those who don?t smoke find it difficult to live with those who do. There was a number of suggestions made, yet it is difficult to know which ones work. If you happen to be one of the those who need answers to this question, today is your lucky day. This information explains all the stuff you can use to get your dad to quit smoking.
The first thing you have to know is that your dad is not happy with this habit. Statistics indicate that more than half of the smokers would want to stop smoking, however they are unable. What they need is outside help. Therefore, if you?re trying to get your dad to quit smoking, understand that he is thankful for the help.
Reasons Behind Smoking
A lot of people, including people who want to stop smoking, are aware of the associated health threats. The problem is that this information alone isn?t enough to make them stop smoking. If you want to get your dad to quit smoking, ensure that he will get the moral support he deserves. Make the home as relaxed as possible for him. Stress is one of the reasons people smoke and if it is reduced his needs for smoking will be reduced too.
Along with stress reduction, make sure that you help him design a game plan for quitting. It is hard to stop with no plan. Many a times, people who want to stop without planning give up before they succeed. If you can help your dad make a game plan, then all he has to do is to stay with it, and he will succeed. The vital thing would be to help him enlist all the reasons for quitting. By doing this, when he feels like smoking, he?ll read them and stop himself from smoking.
Stop Smoking Plan to Use In Order To Get Your Dad to Stop Smoking
To raise odds of success, your dad should set a quitting date. Remind him of this date every single day. It?s also good to help him popularize this plan to his friends and colleagues. He will need their support. To get your dad to stop smoking, you should advise him to speak with his personal physician. The doctor is a professional who has some tricks up his sleeve to assist your dad in his quest.
To get your dad to quit smoking, it is useful to give him an easy method of struggling with his cravings. One of the most opportune times for smoking is right after a meal. To curb this practice, it is helpful to have a some fruits ready during meals. After the meal, he should nibble on these rather than reaching for a stick.
Alcohol usually goes hand in hand with cigarettes. For getting your dad to quit smoking, he also needs to stop taking alcohol. Moreover, in many places were alcohol is taken (bars), there are also many people who smoke. Help him avoid these places all together. If you can achieve all the above, you won?t be wondering how to get your dad to quit smoking since he?ll be well on his way to doing stopping.
What happens if you can not stop smoking?
I understand how hard it can be to quit smoking. Addicted to nicotine push you to a situation that all you will think is to try to smoke. But when you really want to quit smoking you need to learn quit smoking safely and effectively. You can try to read content articles the way to quit smoking, or maybe read through this review on smoking expert.
Source: http://yourarticle.malaysmart.com/health-fitness/support-your-dad-to-stop-smoking.html
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