How important are Softball Drills?
Softball is basically a sport that is enjoyed by everyone. People of all ages all over the world love this game. But despite its popularity, softball is still a difficult sport. Compared to other games, softball is somewhat a bit complicated because there are a lot of skills that each player must learn. In order to be a good player, one must learn the skills of pitching and hitting. A coach must be there for a player to learn these necessary skills.
The coach must see to it that his players increase their speed (especially when it comes to running), flexibility, and power in playing softball. How to do that? The coach must include some activities and exercises such as sprints and weightlifting. The sprints enhance the player?s speed. It teaches the player to move his legs more quickly so that he could be a fast runner. On the other hand, weightlifting makes the arms a lot stronger. You must not forget that in softball, your arm is your major weapon that is why it must have all the strength that is essential in playing softball. But please be reminded that heavy weightlifting is not necessary. This might just abuse the strength of your arm.
Aside from these exercises and activities, there are still lots of softball drills that a coach can utilize. Some of these are the fungo fielding, loadfire drill, deadball drill, wrist roll drill, fence drill and stride drill.
Fungo fielding helps a player in fielding loads of ground balls. Loadfire drill helps in the field of pitching. It is a softball drill that aids in strengthening the arms that is needed in pitching. Deadball drill is utilized to also help in pitching. It teaches the player the techniques in pitching. Wrist roll drill helps in improving the bat speed and control. By doing this drill, you can surely learn how to throw more effectively. Fence drill also helps in improving how the player swings his bat. Finally, the stride drill aids you to gain knowledge on how to automatically step to a ball, as a replacement to stepping out of a box while striking. All of these drills are quite hard but then if you employ them regularly you can surely learn and get used to them.
It is necessary for a coach to think of many softball drills that can be helpful for his players while players need to have self discipline when it comes to practicing the drills because these are needed in improving the basic skills in softball. As a player, you must not forget that your trunk and upper body must be strong and powerful in playing softball. I know it is important to be serious while performing all of these drills but then you must not forget that it is also important to inject the element of fun in here. Having fun is important so that stress will be reduced. After all, aside from being a good player, fun and enjoyment are also one of your main reasons why you are playing softball.
About the Author
Marc Dagenais, MHK, CSCS, is a softball peak performance coach that helps players and teams hit with more power, run faster, throw harder, become mentally tougher, and be more dominant on the softball field. Visit us to get tons of great FREE softball drills to boost your game!
Fungo Bat Drill With John Cohen
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Source: http://www.klaahockey.com/sports/fungo-bat/
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