Steve " sales road warrior" He's busy professionals can be called to travel to meet with customers at all times. In his tight schedule in order, he is to maintain a healthy lifestyle is very difficult. Most of his meals on the road with fast food and unhealthy dinner with clients. He has almost no time to exercise. However, future competition, to support Steve in his intentions, came up with a healthier plan for this trip: at least one healthy meal options every day, every day and get some exercise, and themselves take care of.
Whether for business or leisure travel, travel for your health is difficult. Guilt or health: planning and awareness of unhealthy bits, using the healthy choices you can make a difference in how you feel when you get home easily. This is not the additional three years or five-pound guilt trip from his home is a wonderful feeling good.
We have to travel regularly to consider what action could take home a healthy, many of us don 'T. There are many other ideas in there, those skills in order to maintain the health of the next trip, easy, and sometimes fun.
1. To change your mind by creating a state of mind is a healthy choice, will start to feel like a winner. That you just feel good about yourself, but you will keep making healthy choices. In the process of moving, eating a healthy diet with at least one day choose to eat other foods, and we feel guilty Do not you like yourself. Instead, enjoy every bite. Steve can enjoy dinner for him to eat something in the business himself, but knows he needs a positive trip. His plan is to feel he had to win to control him. When he drove Steve and I are feeling so great, and their relationships with customers in. His attitude
2. 'T so you have a choice in the preparation, fasting, rather than the option to decide what you really want and are ready to give it straight to the junk food. You are always on the road or in meetings, you need to have some healthy snacks. Steve in his briefcase, and many of the proteins of almonds, so he can have a healthy snack is always in his hand. He has to buy fresh fruit to the local grocery store. Before you leave town, if a conscious decision to do so, it is easy to prepare.
3. Drinking plenty of water this is true, at least eight 8 oz. Glass of water every day, you must have a healthy body functions; In fact, it is the best pound for half ounces of water each, and your weight. For example, one weighing 150 pounds, 75 ounces of water every day is necessary. Meeting of the bottled water from time to time, which is not in your case, purchase a small case of water, you can fill your day along the container or door. In this way, you retain moisture, drink soda.
4. Try not to plan your day and sleep. For business travelers, taking into account the different time zone account and try to plan your flight, you have a little extra time to adjust. Early retirement, some nights, so you can refresh your body. Sleep in a hotel may be challenging for some people, taking a break from television and so on, if you stay off the TV, can feel more rest and better sleep. Using earplugs and mobile applications to create a quiet, limiting the consumption of alcohol, stopping all caffeine late in the afternoon: to prevent you from sleeping at night for some great noise , depending on the environment, or another method of induction in the 'have a break. Noise, portable sound machine or in a hotel room.
5. Simple choices can be many good restaurants in the world of restaurant where you are, there are healthy choices. Deep-fried or baked on the barbecue is always healthy. Select a day to eat vegetables and salads to help you feel better. Taste, how much, whether the source of good, it can be determined. Making healthy choices can be quite interesting: Margarita, you are healthy choices rather than choosing a glass of wine. It plans to make some good choices every day that I intend to and including waste, and on the road can be a challenge to make healthy choices. You feel guilty for not selecting any. It is not as good as you expected or is not expected to choose not to complete it. If you have a better than expected meal you like it!
6. Steve, when he came to exercise the plan to exercise a treaty can be. He is not to use a taxi, I walked from the hotel conference room as possible. One day, when he was in the morning, he visited the city frequently, and walked around, never seen in practice. The busy day, Steve, got a hotel swimming pool early. Despite his busy schedule, he noticed that his body can get.
In the travel business can be a challenge. Healthy choices, a little planning and Y
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